Lactose intolerence Problem and solutions.
62Lactose intolerence Problem and solutions.
Symptoms Associated With Lactose Intolerance
What could be the best replacement of dairy milk for lactose intolerant people, In Lactose intolerance there is the inability to break down the lactose which is a form of sugar in dairy known and is known as lactose. This problem is there with all arround the world.
What are the symptoms of lactose intolerance.
* Abdominal Cramps after 4 -7 hours of taking dairy products ( here the yogurt is not included)
* Diarrhea after 4 -7 hours of taking dairy products
* Excessive gas passing down out, giving a smell of milk.
* Weight loss and in long terms Bone pains may occur.
This is the symptom of Calcium deficiency. It could be early osteoporosis
Types of dairy products easy to digest with lactose intolerance.
* Goat milk
* Lactose-freeDairy food products and milk
* Milk with lactase ( enzyme to digest milk)
* Soy milk
* Yougurt Ice cream
* Yogurt
* Fermented milk
In the market are several types of soy milk.
Chocolate and vanilla flavors.
Chocolate Silk Milk is Silk flavor, contains very very littile caffeine.
Cane juice is added to Silk Soy Milk too.
There are essential omega-3 fatty acids. never forget that Silk Soy Milk wonder ful source of calcium. One serving of Silk Soy Milk has 100 calories, minimum amount of fat, 95 mg sodium, 10 grams of carbohydrate, vitamins B12 plus riboflavin, magnesium plus calcium. Sugar is also minimum.
Lactose added cow milk available in stores:
The natural enzyme which is lactase, is added. Lactose then breaks down into two simple sugars, which is then easy to digest. You can use this type of milk into your recipes.
Lactaid added milk : This is wonderful and powerful Pasteurized 2% milk, got 500 mg of calcium in one cup. This is equevalent to 300 mg of calcium in one cup of regular 2% cow's milk. there are 160 calories, 5 grams fat, almost 8 grams of protein. Plus added vitamins A and D which maitain the calcium balance/ level in the body.
